Introduce yourself to Mandy’s Tai Chi for an invigorating warm up followed by some energising moves which will help to improve balance, and assist with pain management, and cognitive function in people with and without chronic conditions. Other possible benefits include improved sleep quality and an enhanced immune system.
Always consult your GP or medical professional before starting this or any other exercise programme.
You must be able to stand unaided to complete this programme, please watch the following video and complete the test before applying:-
1 – Tai Chi Warm up
2 – The Serpent
3 – Poking the air
4 – Pushing the waves
Full Tai Chi Class