Functional exercises

Introduce yourself to Mandy’s Tai Chi for an invigorating warm up

Follow Val and Imran for a range of functional exercises designed to improve balance and co-ordination whilst strengthening supporting muscle groups. Perfect for getting you back on track after lockdown!

Always consult your GP or medical professional before starting this or any other exercise programme.
You must be able to stand unaided to complete this programme, please watch the following video:-

1- Mandy Tai Chi Warm up

2 – Scoops and squats

3 – Cardio strength

4 – Step plus leg extension

1- Mandy Tai Chi Warm up

2 – Scoops and squats

3 – Cardio strength

4 – Step plus leg extension

5 – Triceps Kickback for upper arms (back)

6 – Bicep Curls