SOSA – Live Well Centre

A unique project by:


Seated SOSA Dance Fitness is an authentic International dance fitness programme with a cross genre approach. The seated class structure and spirit reflect our main SOSA Dance Fitness programme, but includes the added bonus of a chair!

Always consult your GP or medical professional before starting this or any other exercise programme.

New York New York

Blame it on the Boogie

Jump in the Line

That’s Amore

Enjoyed the taster routines? Ready to progress? Why not try the whole class. Guaranteed to strengthen the heart, lift the mood and burn calories suitable for all levels.

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