Health Development Exercise Class – Beginners Yoga – Live Well Centre

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Health Development Exercise Class – Beginners Yoga

The Middlesbrough Council Health Development team offer a wide range of exercise classes to staff and the local community. All classes are delivered by a trained instructor at a cost of £2.50.

Yoga: Yoga is an exercise that focuses on control of breathing, simple meditation and bodily postures. Yoga is widely practised for health and relaxation.

The class is delivered by Janis Leach every Wednesday from 12.30pm-1.15pm in the studio.

For more information, please contact Craig Postgate – Senior Health Development Officer

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