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Type 2 diabetes is a very serious health condition but there are lots of things you can do to reduce your risk or even stop you getting it.
If you’re at high risk of developing Type 2 diabetes, you might be eligible for your local Healthier You service. This free service can support you to make positive changes to your diet, weight, and the amount of physical activity you do, significantly reducing your risk of diabetes-related health problems.
You can use the free diabetes risk tool to predict whether you’re at risk of Type 2 diabetes. If you’re at risk, find out how to get referred to the Healthier You programme.
