Community yoga sessions deliver karma yoga sessions to give you a flavour of four different styles of yoga. There’s also a little bit of time to explore dynamic yoga, and also gentle and slow meditative yoga.
Whether you’re flexible or not, whatever age or body shape you are, there is a yoga for you. We’ll help you find your own flow and see what’s right for you.
No experience needed, just bring yourself, and wear loose, comfortable clothing that you can move in.
The classes are delivered by Janis Leach. They run every Wednesday, from 12.30pm to 1.15pm. The cost is £2.
To book a place, please call 01642 727 580.
For more information, please contact Craig Postgate by email to firstname.lastname@example.org
Middlesbrough Council’s Health Development team offers a wide range of exercise classes to staff and the local community. All classes are delivered by a trained instructor at a cost of £2.