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Tai chi

Tai chi is a low-impact, weight-bearing exercise involving definite movements and slow, deep breathing.

The tai chi class runs from in the Second Floor Studio every Tuesday, from 12pm to 12.45pm. The cost is £2.

The class is delivered by Mandy Groves. For more information contact Mandy on 01642 832654 or via email to mandy_groves@middlesbrough.gov.uk.

Middlesbrough Council’s Health Development team offers a wide range of exercise classes to staff and the local community. All classes are delivered by a trained instructor at a cost of £2.

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