Health Development Exercise Class – Tai Chi – Live Well Centre

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Health Development Exercise Class – Tai Chi

The Middlesbrough Council Health Development team offer a wide range of exercise classes to staff and the local community. All classes are delivered by a trained instructor at a cost of £2.50.

Tai Chi: Tai Chi is a low impact, weight bearing exercise involving definite movements and slow, deep breathing.

The Tai-Chi class runs from The Live Well Centre studio (2nd Floor) every Tuesday from 12pm-12.45pm.

The class is delivered by Mandy Groves, Health Development Officer – for more information contact Mandy on 01642 832 654 / mandy_groves@middlesbrough.gov.uk

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