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Health Development Exercise Class – Mum and Baby Yoga

The Middlesbrough Council Health Development team offer a wide range of exercise classes to staff and the local community. All classes are delivered by a trained instructor at a cost of £2.50.

Mum and Baby Yoga is a fantastic way of exercising after the birth of your baby. A typical class includes; stretches designed for a baby’s growing body, giving mums and babies new ways to relax and play together.

The class is delivered by Janis Leach every Wednesday from 1.30pm-2.15pm in the studio.

For more information, please contact Craig Postgate – Senior Health Development Officer craig_postgate@middlesbrough.gov.uk

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