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Supporting people can be difficult, especially if it’s a loved one. Below are 5 simple steps to help you support someone who’s going through addiction.
It may be hard to hear a loved one talking about their addiction, but sometimes the best thing we can do is just listen to what they have to say.
Do your research and let them know about the support available, but try not to tell them what to do – this is their journey and it should be led by them.
People change at different speeds. The best things we can do is offer consistent heartfelt support and wait for them to make their own decisions.
Be willing to see how it is for them, what they’re going through, how it feels for them, and what they want to do about it.
There are lots of services which support families and friends. You can find out more on the support in Middlesbrough page.
If you’re worried that someone is in immediate danger, call 999.
If their need is not immediate, visit the Impact on Teesside website to find out about the help available.
The Tees Suicide Prevention Alliance, along with the North East and Cumbria Suicide Prevention network, are promoting three key messages about suicide prevention and positive mental health. These are:
If you’d like free suicide prevention training, visit the Suicide Prevention Network website.
