Self-help – Live Well Centre

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Below are some helpful tools for you to work through and support you in making changes.

First of all, start off with the alcohol and drug use audit. This will help you see what your current usage looks like.
Unfortunately the alcohol and drug use audit PDF is not accessible, so please contact us if you need it in a different format.

Once you’ve done the audit, you can start working through the self-help topics.

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